Mindfulness for Women & Femme Survivors of Sexual Trauma

Mindfulness for Women Survivors of Sexual Trauma is a nine-week series. These sessions are designed to help women and femme identifying survivors incorporate mindfulness techniques such as stress reduction and stress management, mindfulness communication and relationship building, identifying and managing triggers, safety planning, and self–care.

Date

Feb 28 2024

Time

7:00 pm - 8:30 pm

More Info

REGISTER HERE

Location

Virtual
Category

Organizer

Women's Support Network of York Region
REGISTER HERE

The Equal Futures Network acknowledges that Indigenous people are the traditional guardians of Turtle Island, on the land also known as Canada

Read our full Territory Acknowledgment here.