Mindfulness-Based Wellbeing for BIPOC Women & Femme Survivors

Join us for a 5-week virtual program and learn practical ways to cultivate self-compassion and self-care, manage difficult emotions (e.g. stress, anxiety, anger, guilt and fear), replace automatic negative thoughts with healthier thoughts and be present and reconnect with your body.

Facilitated by Leslie-Ann Fullerton, Certified Mindfulness Facilitator.

Date

Feb 26 2024
Ongoing...

Time

7:00 pm - 8:30 pm

More Info

REGISTER HERE

Location

Virtual
Category

Organizer

Women's Support Network of York Region
REGISTER HERE

The Equal Futures Network acknowledges that Indigenous people are the traditional guardians of Turtle Island, on the land also known as Canada

Read our full Territory Acknowledgment here.